Lunge, Clean, Run Workout
Strength: 5x5 DB Push Press
WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run
Strength: 35-40-45-50-50
WOD: 11:01 (45lb. DBs; Ran on a treadmill)
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