Lunge, Bench, Pendlay Row Workout
Row Warm Up
Rack Lunge
3x10
95-105-115 (PR)Bench
3x10
115-135-145(PR)Pendlay Row
7x3
165-175-185-170-175-175-175
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!