Lung burner x__X Workout
00.00 - 10.00
21-15-9
Row (cal)
Double KBS (heavy) 2*20 / 2*16
10.00-20.00
21-15-9
Ski (cal)
BoxJump 60/50
20.00-30.00
21-15-9
Assault Bike (cal)
WallBall 20/14lbs
What ever left from each 10min set is rest. Go as hard as you can & try go unbroken with KBS / BoxJump / WallBall
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