LUNES 10 DE MARZO 2014 Workout
CALENTAMIENTO
WOD: Strength Day
5 – 5 – 3 – 3 – 1 – 1 (Barra Azul)
Dead Lift (40kg, 50kg, 50kg, 60kg, 65kg, 65kg)
Over Head Squat (10kg, 10kg, 10kg, 10kg, 10kg)
Push Press (20kg, 20kg, 25kg, 25kg, 25kg, 25kg)
1 – 1 – 1 – 1 (Barra Azul)
Clean & Jerk (20kg, 20kg, 25kg, 25kg, 25kg, 25kg)
EXTRA: Row 1500m
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