Lunch WOD Workout
Thursday 7th June:
- Run 400m
- 30 Pull-ups
- 30 Sit-ups
- 30 KB Swing (24kg/16kg)
- 30 Lunges
- 30 Burpees
- 30 Push-press (20kg/15kg)
- 30 Wall-balls (8kg/6kg)
- 30 Doubleunders
The push press was only 20kg so I added an extra 10kg to push myself. MWHAHAHAHHA was a great workout and am pretty satisfied with the outcome but my pull-ups suck because I can't figure out how to really stretch out my arms at the lower position.
Does it feel like your fitness results are stuck?
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