WODconnect

Lunch WOD Workout

Mobility WOD

  • Groin, ankles, hip

Skills

  • Squat

WOD For Time

10,9,8,7,6,5,4,3,2,1
- Double Under
- Push Ups
- Sit Ups
- Thrusters 40kg
- Ring Dips

Bah! Ring dips are really hard and I bet I will feel this tomorrow and I didn't do a full dip