Lunch WOD Workout
Wednesday 27th June
Teknik: Fwd Roll och Pistols, 2-2-2 back squat
2 rounds for time of:
- 400m run
- 10 front squats (40kg/30kg)
- 10 burpees
- 400m run
- 10 box jumps (60cm)
- 10 knees-to-elbows
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