Lumberjacks 40 Workout
40 x Deadlifts, 125 kg
Run 400m
40 x KB swings, 32 kg
Run 400m
40 x Overhead Squats, 52,5 kg
Run 400m
40 x Burpees
Run 400m
40 x Chest to Bar Pullups
Run 400m
40 x Box jumps, 60 cm
Run 400m
40 x Squat Cleans, 52,5 kg
Run 400m
For Time
Workout done with partner, reps/runs split in half (20 each/200m), only one partner moving at a time.
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