Lumberjack 20 Workout
20 deadlifts; 275lbs
400 meter run
20 kettlebell swings; 70lbs
400 meter run
20 overhead squats; 115lbs -- substituted squat cleans
400 meter run
20 burpees
400 meter run
20 box jumps; 24"
400 meter run
20 chest to bar pull ups
400 meter run
20 dumb bell squat cleans; 45lbs
400 meter run
30 minute cap
rest; then 1 mile run
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