Modified version of HERO workout "Lumberjack 20":
For time:
10 x DL @120/80kg
20 x KBS @32/24kg
10 x OHS @40/25kg
20 x Burpee
10 x C2B
20 x Box Jump @60/50cm
10 x (Squat) Clean @40/25kg
Run 400m in between each movement! The workout ends with a 400m run! (starts with deadlifts)
Time cap: 40min