Lumber Jack 20 Workout
20 Deadlift (155#) - ((165# - RX)
400M row ((run RX))
20 Kettlebell Swing (35#) ((RX 53#))
400M row
20 Overhead Squat (35#) ((RX 85#)
400M row
20 Burpees
400M row
20 Pull ups - chest to bar (I used 2" band)
400M row
20 Step ups ((RX Box jump 20"))
400M row
20 Dumb bell Squat Clean (15#) ((RX - 30#))
400M row
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