Luke Workout
For time:
- Run 400 meters
- 15 Clean and Jerks, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 400 meters
- 30 toes-to-bars
- Run 400 meters
- 45 wall-ball shots, 20 lbs/14 lbs ball
- Run 400 meters
- 45 Kettlebell swings, 1.5-pood/1 pood or 24 kg/16 kg
- Run 400 meters
- 30 ring dips
- Run 400 meters
- 15 Weighted lunges, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 400 meters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!