Luisa Riley B-Day WOD Workout

Row (1-8)
Run 600m (9-16)
Tabata Squats (17-24)
Run 600m (25-32)
Tabata Pull-ups (33-40)
Run 600m (41-48)
Tabata Push-ups (49-56)
Run 600m (57-64)
Tabata Sit-ups (65-72)