Lucky 7s Workout
3x3 dead lift @ 80, 85 and 90% of 1RM (225, 255, 285)
WOD
7 RFT (12 minute cap)
7 hang cleans (135/95#)
7 HSPU (HRPU's)
7 T2B
Worked off a 1RM of 305. PR is 345 but I have no idea how in the hell I did that - musta ate my spinach that day.
Does it feel like your fitness results are stuck?
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