Lucky 7s Workout
“Lucky 7″
“A”
7 Minute AMRAP
7 T2B
14 KB swing 16kg
21 Lunges (1-2)
1 Minute rest
“B”
7 Minute AMRAP
7 Groiners
14 Russian Twists 8kg KB
21 Mt. climbers (1-2)
1 Minute Rest
“C”
7 Minute AMRAP
7 Manmakers 12lbs
14 Goblet squats 12kg KB
21 Double unders
A= 3 rds
B= 3 rds + 7 groiners + 4 twists
C= 2 rds + 7 Manmakers
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