5 Rounds:
7 DB Clusters (2x 30/20kg)
7 Bar Muscle-Ups

• Stimulus wise, it is a loading that we are confident we could complete 10+ repetitions unbroken, when fresh. Heavy and challenging, but not a load where we are reduced to slower singles during the workout. We feel confident that we can move through all sets with one break (4-3 as an example).

• If we are not completing bar muscle-ups today, let's complete 12 chest to bar pull-ups per round.