Lucky 7's Workout
3x3 dead lifts @ 80, 85 and 90% of 1RM - 170,185,195 (did 5)
WOD:
7 rounds of (12 minute cap):
7 hang cleans (135/95) (I did 75)
7 HSPU's
7 T2B
I completed 5 rounds and 2 T2B
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