1. Front squat

• 3@75%
• 1@80
• 3@75%
• 1@83
• 3@75%
• 1@85

2. Clean&jerk

• 2+1@60%
• 2+1@70%
• 2+1@80%
• 2+1@85%
• 2+1@90%
• 2+1@95%

3. Conditioning

Strict JT"
21-15-9:
Strict HSPU
Strict Ring Dips
Push-ups
rest 3 min
5RFT:
9 Power Snatch (42 kg )
15 Wallballs (9 kg)
21 Double-unders
wod 1 cap time 12 min wod 2 cap time 10 min