LPS170103 Workout

1.Conditioning

5min
3RFT

10 kb snatch 24kg
10 burpeed boxjmp

5min
3RFT

10 thruster 60kg
10 pushup

5min
3RFT

10 T2B
10 front squat 60kg

5min
3RFT

10 pullup
15 wallball

5min
3RFT

10 lunge frontrack 60kg
30 DU

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