LPS161228 Workout
1. Front squat
- 3@75%
- 1@80
- 3@75%
- 1@83
- 3@75%
- 1@85
2. Jerk
- 60% 3
- 65% 3
- 70% 3
- 75% 3
- 80% 3×3
3. Hang Clean
- 60% 3
- 65% 3
- 70% 3
- 75% 3
- 80% 2×2
4. Conditioning
For Time
21-15-9
- Power Snatch 40kg
- T2B
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