1. Front squat

• 3@75%
• 1@80
• 3@75%
• 1@83
• 3@75%

• 1@85

  2. Clean&jerk

• 2+1@60%

• 2+1@70%

• 3x3@75%

3. Clean pull

3x3@100%

4. Conditioning

AMRAP3"
85KG
- 15 deadlift
- 15 burpees facing the bar
Rest3"

AMRAP3"
100KG
- 10 deadlift
- 10 burpees facing the bar
Rest3"

AMRAP3"
125KG
- 5 deadlift
- 5 burpees facing the bar