LPS161207 not yet Workout
1. Conditioning
AMRAP 3:00
(50kg)
- 50 DU
- 15 Power Cleans
Rest 3:00
AMRAP 3:00
(60kg)
- 40 DU
- 12 Power Cleans
Rest 3:00
AMRAP 3:00
(70kg)
- 30 DU
- 9 Power Cleans
2. Gymnastics Conditioning
EMOMx20
(you choose the deficit)
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