Lower & upper body strength Workout
Every 1.30min x 12
Alt. A, B & C
A) 10-12 Deadlift @AHAFA
B) 10-12 Dual KB push press @AHAFA
C) 40s D-ball/sandbag bear hug carry/DKB Front rack carry
D) 8-10 Strict pull up/strict pull up with band
Huom!
Tee liikkeet laatua vastaan keskittyen hyvään tekniikkaan.
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