Lower body mobility Workout
Lower body mobility
5 min easy row, bike, run etc.
Ball press/smash foot, 2min/side
Easy foam roll x10 /spot
Butt: foam roll/smash
Lower back: foam roll, smash, twist
Stretch:
Hamstring + adductor combo
Hip flexors
Calves x2
Lower back twists
Wall-assisted x3
Dynamic:
Banded hip/ankle circles
Banded squat bottom
Squat to hams. stretch
Lunges
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