Lower Body and Core Work Workout
3 Rounds for quality:
10+10 Single Leg Glute Bridges L+R
20 Back Extension
10 Slider Hamstring Curls (both feet at the same time)
20 Hollow Rocks
Rest as needed btw movements
Then
3 rounds for quality,
accumulate:
1min Heel Bridge Hold
30s Copenhagen Plank L+R
2min Plank (on elbows)
Rest as needed btw movements
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