Lower back

4 rounds for Quality:

20m Single Arm Front Rack Walking Lunges (24/16, asymmetric load)
- Rest 30"
20 Elevated Psoas Marches, banded
45" Hip Bridge (20kg/15kg)
20 Windmills (10+10)
- Rest 30"

QL Stretch 2:00 min
30-45 Shinboxes, break in sets as needed