"Low Tide" Workout

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 40/30kg
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 50/35kg
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 60/40kg
25 Double Unders

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