Low Hang Snatch + Pause Snatch Strength
5 Sets of Low Hang Snatch + Pause Snatch
Set 1: 2+1 at 60% 1RM Hang Snatch
Set 2: 2+1 at 60%
Set 3: 1+1 at 65%
Set 4: 1+1 at 65%
Set 5: 1+1 at 70-75%
- Rest 2-3 mins btw sets.
Low hang snatches are BELOW the knees. Snatches from the floor with a :02 PAUSE IN CATCH. Done as singles.
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