Strength:
Log presses
5 @ 130#
3 @ 150#
2 @ 160#
10 @ 130#

Farmers carries @ 400#

Snatches
5 @ 135#
5 @ 165#
3 @ 185#

Squat cleans
5 @ 135#
5 @ 185#
3 @ 225#
2 @ 245#

15:00 AMRAP:
Swim 100'
10 pushups
Swim 100'
10 Situps