Lotsta Squats Workout

5x2 - 1 & 1/4 Squats - 245
1x20 HBBS - 250 - PR

10-1 Ladder:
KB Swing
Sit Up (done as 10,10,9,9, etc)

5x6 - Pull-Ups & Dips with a 40# vest (had to start kipping the pulls @ rep 4 on the last 3 sets)

8 min AirDyne sprints - 15s on / 45s off - got about 125 cal

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