Warm Up:
Good Mornings to Squats (45 lbs bar and then 95 lbs)
Squat Therapy (95 lbs)

Mobility:
Foam Roller on Upper Back
PNF Hamstring

Max Effort:
12 minutes to 1RM High Bar Back Squat
255 lbs successfully, failed on 275 lbs (PR is 285 lbs)

12 minutes to 1RM Squat Clean
185 lbs successfully, failed on 205 lbs (PR is 200 lbs)

High Bar Back Squats
8 @ 70% of 1RM [200 lbs]
5 @ 75% of 1RM [210 lbs]
3 @ 80% of 1RM [225 lbs]
3 @ 85% of 1RM [240 lbs]
1 @ 90% of 1RM [255 lbs]