Sunday morning run - about 5.5 miles with the running club, dog (Campbell), Ben, Erin, & Lindsay

Yoga @ 3pm

Snatch Technique Work at 5pm

5x3 Snatch Pull @ 185#
5x3 Hang Snatch Snatch @ 135#
5x4 OHS - 135# for 2 sets, and 155# for 3 sets