Lördag 7/10 Workout
A: Strength
Power clean 3-3-3-3-3
*5 heavy sets, try to increase load each set
Strict Chinups 3xMax
B: Conditioning
Partner WOD
100 partner dead lift for time
*weight for today 160/120/100
*Every time bar is droped 10 burpee penalty each
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