Lördag 5/12 2020 Workout
Five sets of:
Dumbbell Z-Press x 8-10
Rest 60 seconds
Dips x Max Reps
(add weight or assistance to allow your rep range to sit between 10-15 reps)
Rest 60 seconds
+
For time:
1000/800m Row
80 Db Push Press
40 Ball slams
20 Slam ball carry box step overs
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