Lördag 4/8 2018 Workout
A: Partner WOD
30min amrap
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters 35/25kg
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!