Lördag 4/11 2017 Workout

A: Conditioning
5min amrap:
Burpees
1min rest
5min amrap:
7 DL 70/45kg
7 box jumps
1min rest
5min amrap:
TGU 20/15kg DB
1min rest
5min amrap:
7 Snatches 35/25kg, 7 push ups
1min rest
5min amrap:
Row for cal

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Lördag 4/11 2017 Workout

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