Lördag 30/11 2019 Workout
E2M for 16min
Tempo Front Squat x 4 reps @ 31X1
Build over the course of the 8 sets. Hit a heavy weight at the sixth set and repat that weight for sets seven and eight.
+
3rft
20 singel arm DB thrusters(10/each arm)
10 Strict Pull-Ups
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