Lördag 25/9 2021 Workout
For time:
10-9-8-7-6-5-4-3-2-1
Bear complex @ light to moderate weight(1 Clean+1Front squat+1push press + 1backsquat+1push press from back rack)
20-18-16-14-12-10-8-6-4-2
Cal on rower(half the cals on bike)
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