Lördag 17/11 2018 Workout
Partner WOD
Team WOD in teams of 3. 3 rounds each.
Row 500 Meters
8 Front Squats 60/40
8 Pull-Ups
followed immediately by…
3 rounds each of:
Row 500 Meters
8 Thrusters 42/30
8 Pull-Ups
Konga line style of workout. Partner 2 can start to row as soon as partner 1 is done.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!