E2M for 18 min (3 sets)
1 – Seated Dumbbell Press x 8-10
2 – Supinated-Grip Bent-Over Barbell Row x 8-10
3 – Suitcase Carry x 80 Meters (40 meters each side)
+
5rft
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each)
20 Box Step-Overs with KB/DB Goblet Hold