Lördag 14/11 2020 Workout
E2M for 18 min (3 sets)
1 – Push press x5
2 – SA DB/Kb rows x 8-15
3 – Suitcase Carry x 100 Meters (50 meters each side)
+
5rft
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each)
20 Box Step-Overs with KB/DB Goblet Hold
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