A: Weighted pull ups: Build up to 3RM in 5sets

B: Partner wod
Row 500/400m each, partner in wall sit
And then
50 thrusters 40/30, partner hanging
And then
50 Kb swing, partner in plank
And then
Row 500/400m each, partner Wall sit
If Wall sit is broken before the rowing is done 10 Burpee penalty.