Lördag 1/2 2020 Workout
3rft: 10min time cap
15 Power clean 50/35kg
45 DU
15 push jerk 50/35kg
45 DU
When the clock reach 15min
3 rft: 10min time cap
10 CTB
10 Burpees
10 TTB
10 Burpees
When the clock reach 30min
3rft:10min time cap
25 Sit-ups
20/15 Row for cal
15 Front squats 50/35
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