Lördag 1/10 2016 Workout

A: Styrka/färdighet

B:WOD
Öva jerk fotpositioner i 10 minuter
+
Team WOD:
I par dela på följande:
200 Wallballs,
600 m Overhead Carry 20/15kg plate
200 Push-up,
600 m Overhead Carry

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Lördag 1/10 2016 Workout

A: Styrka/färdighet

Does it feel like your fitness results are stuck?

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