WOD - For Time:
- 30 Muscle Ups
or Modification
- 30 Ring Dips
- 30 C2B
- 30 Ring Dips

Post-WOD:
5 Rounds
- 10 GHD Situps
- 30 Double Unders

No modification to the modification :) All ring dips no band, all C2B no band. Worked Double Unders.