Longy Workout
For Time
5 MU (10 pull ups + 10 ring dips)
50 Squats
10 DL @ 100kg
Run 88m
4 MU (8 pull ups + 8 ring dips)
40 Squats
8 DL @ 100kg
Run 88m x2
3 MU (6 pull ups + 6 ring dips)
30 Squats
6 DL @ 100kg
Run 88m x3
2 MU (4 pull ups + 4 ring dips)
20 Squats
4 DL @ 100kg
Run 88m x4
For Time
1 MU (2 pull ups + 2 ring dips)
10 Squats
2 DL @ 100kg
Run 88m x5
Did the first 4 MUs then hurt my elbow
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