For time:

• 15 squat cleans, 155 lb.
• 30 toes-to-bars 30 box jumps, 24-inch box
• 15 muscle-ups
• 30 shoulders-to-overheads, 40-lb. dumbbells
• 30 double-unders
• 15 thrusters, 135 lb.
• 30 pull-ups 30 burpees
• 300-foot walking lunge with a 45-lb. plate held overhead