200000000 reps of everything.

... okay only 200. Split with a partner.

Both partners can be working at once. Always on different exercises.

200 Abmat situps (hands must touch floor behind and floor in front)
200 TRX Rows (45 degree angle minimum - trainers will call you out!)
2.0 on curve
200 reverse lunges (back knee must kiss floor)
200 front plank reach from forearms (arm must fully extend)
200 fast feet striders (2 plates high)
200 lateral leopard crawl (2 steps per direction = 1)

everything is total reps.

Goodluck. Earn your last long weekend of the summer

To mark down how far you completed or your team's completion time, all reps must be completed to standard. Otherwise have fun - but your completion time DNQ.

20 minutes