Long steady EMOM Workout
Working for 30 Mins
- 10-15 C2B ( pull up, kip swing or jumping pull up)
- 15/10 CAL Bike
- 15 floor Press 2x22.5kg 2x15kg
- 10-15 Russian Swings 32/24kg
- 50 Double unders
We are working a load of different movements. Focus on quality with your pull ups, perfect technique and reps that flow. The other movements are pretty simple, push but find a good pace.
Scale double unders to practice time.
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