AMRAP 3 min easy pace
7/5 Calorie Row
14 Jumping lunge

---5 min rest----

AMRAP 7 min
14 /10 Cal Row
14 Double Under
14 Alternating DB Snatch @ 40/25

---5 min rest------

AMRAP 7 min
14 Double DB Clean
14 Double Under
14 Double DB Squat